Foods Improve Children Intelligence
Having a child who is active and intelligent is a dream for most parents. Certain food ingredients can provide nutrient intake, body and brain development. Healthy foods that improve children intelligence, is something that parents need to be made aware of. The following are foods that can increase the intelligence of children:
1. Salmon.
Salmon contains omega 3, DHA and EPA. These substances are very important for growth and development of your child's brain function. Children become sharper in thinking and focus more on learning.
2. Eggs.
Eggs are easily available and cheap, the yolk is very good for brain development in children, and can assist children in learning.
3. Peanut butter.
Peanut butter contains vitamin E. Vitamin E is very helpful in the brain and nervous system.
4. Wheat.
Wheat yields glucose as the body needs energy to move. Fibre in oats can release glucose in the body, and also contains vitamin B which can maintain the health of the nervous system.
5. Oatmeal.
Oatmeal provides vitamins to be contained in the body and helps the brain to function at full capacity.
6. Berry.
Based on some research, berries can help to strengthen the brain's memory.
7. Nuts.
Nuts are very good for children since they provide additional energy for activity. They contain vitamins and substances that may help in brain development of children.
8. Vegetables.
Vegetables are very nutritious and also provide for the child's intake of vitamins for the brain. Vegetables are healthy and have a high nutrition such as tomatoes, spinach, carrots and pumpkins.
9. Milk and Yogurt.
Milk and yogurt contain protein and carbohydrates and are a source of energy for the brain.
10. Meat no fat.
Meat no fat is very good for maintaining the brain's memory because it contains iron. Iron is an essential mineral that will make children concentrate and remain focused on learning.
These are 10 healthy foods that should be consumed as health foods to eat everyday. Always provide healthy eating for kids in order to assist their growthand development
