Aim to drink 2 litres of water everyday this will help keep you hydrated even if you are working out. It will also help to flush out the toxins that have built up in your body.
2. Walk more.
Even if this is just using the stairs rather than the lift or go for a walk in the park or simply just around the block where you live. This will get your body moving and make you feel good. It may even get you doing some more exercise.
3. Eat more green foods.
This will help you maintain a good ph balance in your body by helping reduce your bodies acidity. It will also help to ensure that you are getting a good supply of essestial vitimins and minerals. This will give you more energy and focus.
4. Breath slowly.
Take time during the day to really breath deeply and slowly. This will help you to relax and relieve the tension in your body and mind. This is really good to do just before you have something important to do as it will help you focus on the issue at hand.
5. Get your required amount of sleep each day.
Do you know what state that we spend most of our life in?
SLEEP. Yes sleep, around a third of your life is spent there and although many may have never given a second thought to sleep, it is an integral part of your overall health fitness.
Getting your required amount of sleep each day will help you stay refreshed and help your body repair and help you to fight off illness better.
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