Help for your injuries

Anyone who works out on even a modest basis has had niggling aches and pains, well the same is true for me.  I have had knocks and bruises from my training that I have put up with or worse had to wait for them to clear up before I could train properly again.  I then came across trigger point therapy and would recommend the book Trigger Point Therapy Your Self Treatment Guide to anyone who would like to know more on how to help themselves.  I have used this book with my own injuries and found it very useful.
Let me know how you get on please.
The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Second Edition